The Importance of Movement
When the concept of movement is mentioned, it can evoke various associations, commonly including exercise. However, movement doesn't always have to entail rigorous workouts; instead, it can be transformed into an enjoyable experience. Movement encompasses a wide range of activities, such as gym workouts, running, leisurely walks, yoga sessions, and more. Each of these forms of movement offers significant benefits and can be pursued by anyone seeking fulfillment and improved well-being.
In the modern era, sitting has become a challenge for people, primarily due to their work routines. Today, Americans may spend approximately 13-15 hours seated each day, a stark contrast to our ancestors in ancient agricultural societies who typically sat for only 3-4 hours. Excessive sitting is often linked to health issues and conditions, including back pain, obesity, cardiovascular disease, hypertension, cancer, and depression.
Engaging in physical activity is known to significantly enhance both brain function and overall well-being. Physical activity triggers the release of serotonin, a neurotransmitter associated with feelings of satisfaction and happiness. Additionally, participating in any form of movement prompts the release of endorphins, which can help alleviate stress and discomfort. We must prioritize caring for our bodies, as it not only impacts physical aspects like strength, weight, and endurance but also crucially influences our emotions and mindset at any age. Our bodies are designed for movement, and it's our responsibility to integrate regular movement breaks into our daily routines. Simple changes such as standing more while working, opting to walk instead of driving, using the stairs, and incorporating regular movement breaks can significantly enhance our overall lifestyle.
Today, Pilates has emerged as a widely popular exercise and movement regimen renowned for enhancing flexibility, strength, and overall mobility. It presents a formidable yet gentle workout that effectively engages the body, unlike any other form of exercise.
At Oye, we have provided seasonal Pilates Classes, also known as Movimiento, where individuals can fully immerse themselves in movement and focus on supporting their bodies. One of the remarkable aspects of Pilates is its minimal equipment requirement, typically just a mat and a workout band, making it accessible to everyone and adaptable to any environment. Whether you're a beginner or an experienced practitioner, Pilates accommodates all skill levels, offering a journey of self-strengthening and advancement through various levels that challenge both the physical and mental aspects of oneself.