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Pilates Class

WHEN: TBD 2023

instructor: ROSANA RODRIGUEZ

ABOUT THE CLASS

In partnership with El Puente Bushwick Center, we created a FREE seasonal Pilates class for the community! Open to all genders!
This class is an hour-long low-impact class focused on functional movements: a combo of mobility, flexibility, and strength training intended to mimic how people move in their everyday lives.

Classes are taught using just body weight. The only equipment needed for class is a mat or a towel.

Whether you've been doing Pilates all your life or have no idea what Pilates is, you are welcome in this class.

 
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Meet Your Instructor

Rosana Rodriguez

Rosana Rodriguez born in NYC to parents who migrated from The Dominican Republic in 1963. They planted roots in Washington Heights where Rosana and her siblings were born and raised. Rosana has become a visionary for wellness within her community, but she has a background in design and extensive experience related to advocacy for underserved communities and victims of domestic violence. Growing up in a Latino home, yoga and meditation were foreign, but since yoga saved her life, Rosana feels a tremendous responsibility to share this practice in Spanish so that Latinos and others may have an opportunity to experience healing at this level. Rosana founded this #projectoflove called Yogiando NYC in 2017 while training under Josh Summers, Summers School of Yin Yoga, Jennifer Reis for Divine Sleep Yoga Nidra. She became a ChangeMaker leading with love by earning her RYT-200hr from Breathe for Change.

 
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